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Joanna is running another of her famous Pilates for Polers zoom workshops for us! Get valuable insights into your body from Joanna, and work on balanced strength, movement patterns, prehab and alignment – all so important for pole, and life! Please be mindful of timezones – this workshop will run at 4.15pm Melbourne/Sydney time – which is 1.15pm in Perth. Check your world clock for what time it will be locally to you!
Joanna will use a 15–25 cm Pilates ball and some light hand weights in this class – if you don’t have one, a couch cushion or even a soft soccer ball will be totally fine. Bring along a couple of food tins from the pantry if you don’t have weights.