The Bird Of Paradise is a trick that sits at the top of many pole dancers ‘lust have’ lists. But what are the elements you’ll need to master in order to achieve it? Join Joanna as she takes you through conditioning, flexibility and active flex exercises to ensure you have a deeper understanding of all the pieces of the puzzle you’ll need in place ready to nail that Bird!

There are no prerequisites for this workshop. Having a pole on-hand will be useful for parts of the workshop but is not essential. For those who are ready to attempt their first Bird Of Paradise, Joanna will also include a breakdown of the trick – however this workshop is designed for all levels to map out a path to achieving your Bird, even if you are not yet ready to attempt it.

Please note this workshop will be held on October 8th at 6.30pm Melbourne/Sydney time – Australian Daylight Saving Time. You will be sent the recording on Monday, October 10th.