What's New
The Lowdown on Loyalty Annual Memberships
by Ally Cat In December 2023 we turned 5 years old, yay! After reaching this milestone, we reflected on all the members who have been with us for years – some even from the very beginning. We thought about how we could create a special experience for those who truly value what we offer,…
The Ultimate Comp & Showcase Prep Post
by Andrea James Lui Over the years, we’ve had several members ask for comp and showcase prep advice, so I’ve compiled a list here of everything that’s ever been shared in the PoleSphere Members’ Lounge! CREATING THE SHOW * Start with a song and theme * Check the show criteria * List your…
Transitioning from Pole Dancer to Parent
For a lot of polers, pole dancing is more than just a hobby – it’s an identity. It can be tricky transitioning from a pole dancer who’s in the studio multiple times per week, working hard, feeling creative and engaged, socialising, maybe wearing flashy costumes and heels, to becoming a parent where the majority of…
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Is Pole Dancing Safe in Pregnancy?
If you have recently found out you’re pregnant or are planning on becoming pregnant, you may be asking yourself or your healthcare provider if it is safe to pole while pregnant, and the answer is YES, it generally is! There are loads of studies that highlight the benefits of staying active during pregnancy and most…
Lockdown, motivation and staying strong for pole
After 18 months of being in and out of lockdowns due to the global pandemic, you would think that we’d have worked out how to motivate ourselves for exercise and to pace ourselves on the 12-pack of doughnuts and all the other goodies that Ubereats delivers to our doors…but NOPE, it turns out that’s not…
Choosing a Home Pole – A Comprehensive Guide to X-Pole
Choosing a pole to put up in your house can be a daunting task, and it’s one that every home poler wants to get right. There’s a lot to consider, including the height and nature of your ceiling, the finish of the pole, whether you want a stage pole or a mounted pole, and more,…
The Ultimate Grip Guide for Pole Dancers
If you’ve been a pole dancer for more than five minutes, you’ll be aware that grip is something of great importance to polers, and a much-discussed topic in our community. There are so many types of grip aids available to assist with different grip problems that choosing the right ones for you can get confusing!…
5 Tips to Conquer Your Nemesis Move
We all have that move (or multiple) that we just can’t seem to get even though it is well within your body’s capabilities. It may be because it hurts like a bitch whenever you attempt it, your body just doesn’t seem to go that way or maybe it’s just fucking terrifying. Whatever the reason, you…
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