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PoleSphere Gazette.

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Lockdown, motivation and staying strong for pole

After 18 months of being in and out of lockdowns due to the global pandemic, you would think that we’d have worked out how to motivate ourselves for exercise and to pace ourselves on the 12-pack of doughnuts and all the other goodies that Ubereats delivers to our doors…but NOPE, it turns out that’s not…

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Choosing a Home Pole – A Comprehensive Guide to X-Pole

Choosing a pole to put up in your house can be a daunting task, and it’s one that every home poler wants to get right. There’s a lot to consider, including the height and nature of your ceiling, the finish of the pole, whether you want a stage pole or a mounted pole, and more,…

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The Ultimate Grip Guide for Pole Dancers

If you’ve been a pole dancer for more than five minutes, you’ll be aware that grip is something of great importance to polers, and a much-discussed topic in our community. There are so many types of grip aids available to assist with different grip problems that choosing the right ones for you can get confusing!…

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PoleSphere Diamante Rewards

Say hello to Diamantes! The PoleSphere points system that lets you grab cool prizes for simply doing the tutorials and quizzes you love!  So, you may have already seen us talk about Diamantes, and perhaps you’ve noticed the Diamante count in Your Sphere growing as you watch videos and complete quizzes. But what the hell…

10 Must Have Items for Training and Competing

Ever wondered what items the pros use to lift their training game to the next level? What are the essentials in their pole bags – the things they can’t pole without? Well, we’ve asked the PoleSphere instructor team to share their must-have products with us, and some of the answers might surprise you! What mystery…

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Bunny Split

Pencil Spin

Chilli Pole Play ‘One of the Boys’ Part 1

Carlie Lyrical ‘Satisfied’ Part 3

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