What's New
Achieving your Pole Goals Using Long-Term and Short-Term Goal Setting
Pole dancing is a captivating and physically demanding art form that requires dedication, perseverance, and a well-structured training plan. Setting goals for your training is crucial for tracking progress and staying motivated. By combining both long-term and short-term goal setting strategies, as well as implementing tips to stay on track, you can design an effective…
My Head Is Spinning – The Ins & Outs Of Spin Sickness
In the early days of pole dancing, it was rare to find a spinning pole. Certain locations such as Sydney, Australia, were early pioneers of the apparatus, but if you travelled south of the border to Melbourne, classes on spin were hard to find. These days the situation is more commonly reversed – studios often…
5 Ways Flexibility Can Improve Your Pole Dancing
Pole dancing is for those of us who love progress. The ones who love the journey of setting goals, smashing them, reassessing and then setting the bar even higher. In the pole world, there is never a clear “end” or final goal. Rather, pole dancing is like a babushka doll, where there are always more…
All Posts
Achieving your Pole Goals Using Long-Term and Short-Term Goal Setting
Pole dancing is a captivating and physically demanding art form that requires dedication, perseverance, and a well-structured training plan. Setting goals for your training is crucial for tracking progress and staying motivated. By combining both long-term and short-term goal setting strategies, as well as implementing tips to stay on track, you can design an effective…
My Head Is Spinning – The Ins & Outs Of Spin Sickness
In the early days of pole dancing, it was rare to find a spinning pole. Certain locations such as Sydney, Australia, were early pioneers of the apparatus, but if you travelled south of the border to Melbourne, classes on spin were hard to find. These days the situation is more commonly reversed – studios often…
5 Ways Flexibility Can Improve Your Pole Dancing
Pole dancing is for those of us who love progress. The ones who love the journey of setting goals, smashing them, reassessing and then setting the bar even higher. In the pole world, there is never a clear “end” or final goal. Rather, pole dancing is like a babushka doll, where there are always more…
Essential Intermediate Pole Tricks & Why You Should Revisit Them
When you take your first few beginner pole classes, it’s a bit like entering a magical secret universe. You’re in awe of the amazing pole tricks, spins and strength that your pole instructor demonstrates, and you instantly fall in love with the vibe, the atmosphere, and the sheer FUN of it all. Not to mention…
How to nail your shoulder mount!
Shoulder mounts are on almost every pole dancer’s goal list. And it’s no wonder – they look strong and impressive and are a fantastic way to enter and exit the pole or transition in pole dancing combos. Shoulder mounts are a unique beast in the world of pole. They require a movement that you probably…
Our Tutorials
(What's Inside)
Back Crucifix to Forearm Stand
Butterfly Variations – One Handed Butterfly Split Two Ways
Forwards Entry Handspring
Advanced Static Combo ‘The Marjorie’
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