Transitioning from Pole Dancer to Parent
For a lot of polers, pole dancing is more than just a hobby – it’s an identity. It can be tricky transitioning from a pole dancer who’s in the studio multiple times per week, working hard, feeling creative and engaged, socialising, maybe wearing flashy costumes and heels, to becoming a parent where the majority of […]
Achieving your Pole Goals Using Long-Term and Short-Term Goal Setting
Pole dancing is a captivating and physically demanding art form that requires dedication, perseverance, and a well-structured training plan. Setting goals for your training is crucial for tracking progress and staying motivated. By combining both long-term and short-term goal setting strategies, as well as implementing tips to stay on track, you can design an effective […]
Playlists have entered the building! Here’s how to use them.
You can now create your own private lists on PoleSphere! 😍 This very exciting feature has been highly requested by our members, and we’ve been working away at it behind the scenes for a long time to make all your dreams and wishes come true 💕 How to build your own lists: Click the “add […]
Flexibility Training for Pregnant Pole Dancers
You’ve probably heard that you might become more flexible while pregnant, however this is only partially true, and can be a deceptive concept. Sure, you may suddenly be able to get into the splits easier than pre-pregnancy, but this isn’t necessarily a good thing if you don’t understand the underlying mechanism of your newfound flexibility […]
Is Pole Dancing Safe in Pregnancy?
If you have recently found out you’re pregnant or are planning on becoming pregnant, you may be asking yourself or your healthcare provider if it is safe to pole while pregnant, and the answer is YES, it generally is! There are loads of studies that highlight the benefits of staying active during pregnancy and most […]
Lockdown, motivation and staying strong for pole
After 18 months of being in and out of lockdowns due to the global pandemic, you would think that we’d have worked out how to motivate ourselves for exercise and to pace ourselves on the 12-pack of doughnuts and all the other goodies that Ubereats delivers to our doors…but NOPE, it turns out that’s not […]
Choosing a Home Pole – A Comprehensive Guide to X-Pole
Choosing a pole to put up in your house can be a daunting task, and it’s one that every home poler wants to get right. There’s a lot to consider, including the height and nature of your ceiling, the finish of the pole, whether you want a stage pole or a mounted pole, and more, […]
The Ultimate Grip Guide for Pole Dancers
If you’ve been a pole dancer for more than five minutes, you’ll be aware that grip is something of great importance to polers, and a much-discussed topic in our community. There are so many types of grip aids available to assist with different grip problems that choosing the right ones for you can get confusing! […]
5 Tips to Conquer Your Nemesis Move
We all have that move (or multiple) that we just can’t seem to get even though it is well within your body’s capabilities. It may be because it hurts like a bitch whenever you attempt it, your body just doesn’t seem to go that way or maybe it’s just fucking terrifying. Whatever the reason, you […]
Polerella: Finding the Perfect Fit and Style of Pole Shoes
A commonly asked question in the PoleSphere Advice Hotline is “What pole shoes should I buy?”. Well, I’m so glad you asked because I have created this detailed go-to guide just for you! There’s many things to consider when buying a pair of pole shoes. Firstly, what heel height is right? This will depend on […]