PoleSphere Blog

Ally Cat

The Lowdown on Loyalty Annual Memberships

By Ally Cat

by Ally Cat   In December 2023 we turned 5 years old, yay! After reaching this milestone, we reflected on all the members who have been with us for years – some even from the very beginning. We thought about how we could create a special experience for those who truly value what we offer, […]

The Ultimate Comp & Showcase Prep Post

By Ally Cat

by Andrea James Lui   Over the years, we’ve had several members ask for comp and showcase prep advice, so I’ve compiled a list here of everything that’s ever been shared in the PoleSphere Members’ Lounge!   CREATING THE SHOW * Start with a song and theme * Check the show criteria * List your […]

My Head Is Spinning – The Ins & Outs Of Spin Sickness

By Ally Cat

In the early days of pole dancing, it was rare to find a spinning pole. Certain locations such as Sydney, Australia, were early pioneers of the apparatus, but if you travelled south of the border to Melbourne, classes on spin were hard to find. These days the situation is more commonly reversed – studios often […]

5 Ways Flexibility Can Improve Your Pole Dancing

By Ally Cat

Pole dancing is for those of us who love progress. The ones who love the journey of setting goals, smashing them, reassessing and then setting the bar even higher. In the pole world, there is never a clear “end” or final goal. Rather, pole dancing is like a babushka doll, where there are always more […]