PoleSphere Blog

Static Pole

Season’s Sluttery 2

By Georgia Mountford

Get on the naughty list with this steamy pole choreo session straight from Santa’s little hornbag, Andrea! See out the year with a real bang (of the heels variety), getting slinky and oh so sexy to ‘A Nonsense Christmas’ by Sabrina Carpenter. If you don’t own heels, socks are fine – and make sure your knees are covered! Dress ups are very much encouraged for this supremely slutty session.

3 Ways: Beginner Dance Flows

By Georgia Mountford

If you want some inspo on how to put beginner tricks into a dance sequence, look no further! Created and performed by Bailey, with pole coach Lisa D for the breakdown – try these three dance flows and you’ll be moving gracefully around the pole in no time.

3 Ways: Pole Sit Variations

By Georgia Mountford

The best way to challenge a trick is to make variations with it! Join pole muse Bailey Hart and pole coach Lisa D as they guide you through three fun variations on a Pole Sit.

3 Ways: Aerial Leg Waves

By Georgia Mountford

Taking leg waves up the pole can be more challenging than it looks! Join pole muse Bailey and pole coach Lisa D as they break down the keys to making this classic move look effortless and beautiful.

Advanced Static Combo ‘The Odette’

By Georgia Mountford

Here’s a great combo challenge for you! Join Bailey to learn a cute and interesting sequence with a cool static rotation vibe.

3 Ways: Genie Exits

By Georgia Mountford

Who doesn’t love a cute take on an old faithful? Join Filly to explore three fun ways to get out of a Genie! Please note, the Genie to Ball should be done on a static pole. The other two can be done on spin or static.

Pike Switch

By Georgia Mountford

If you love sneaky little transitions with loads of ‘wow’ factor, you’ll love the Pike Switch! Join Bailey to learn all the key pointers to making this move seamless and silky smooth.

Double Cupid

By Georgia Mountford

Are you looking to add some spice to your static rotations? Try this beautiful and seamless Double Cupid from Bailey Hart! It’s fun, tricky, and will blend into your rotation passes like silk!

Tiki Taki Two Ways

By Georgia Mountford

This exhilarating trick is a stunning transition you can add to your static rotations, or repeat it back and forth to exhibit its true wow factor! Grab your mats and let Bailey take you through all the important points, you’ll be doing the Tiki Taki in no time.

Back Crucifix Ayesha Twizzle

By Georgia Mountford

We all know how much an audience loves a good twizzle. They’re exciting to watch, and just as fun to perform! Join Bailey as she breaks down two entries into this classic twizzle transition.