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PoleSphere Gazette.

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What type of “POLE-CRASTINATOR” are you? (And how to kick procrastination to the curb)

Ever wasted an entire practice session scrolling insta or chatting with your pole buds, knowing that time is ticking away and the likelihood of you actually getting on the pole is diminishing by the minute? Feels terrible, right? And even worse if that’s a bad habit that’s consistently getting in the way of you doing…

7 Ways To Unlock The Power Of Polesphere

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Benefits of Cross Training  

Cross training! A vital part of any poler’s repertoire, but so often neglected. If you love pole and you’re keen to have longevity in this amazing artform while doing your best to avoid injury, then cross training is a must. But what is it, why do you need it, and how should you go about…

PoleSphere Diamante Rewards

Say hello to Diamantes! The PoleSphere points system that lets you grab cool prizes for simply doing the tutorials and quizzes you love!  So, you may have already seen us talk about Diamantes, and perhaps you’ve noticed the Diamante count in Your Sphere growing as you watch videos and complete quizzes. But what the hell…

10 Must Have Items for Training and Competing

Ever wondered what items the pros use to lift their training game to the next level? What are the essentials in their pole bags – the things they can’t pole without? Well, we’ve asked the PoleSphere instructor team to share their must-have products with us, and some of the answers might surprise you! What mystery…

Our Tutorials

(What's Inside)

Inside Leg Hang and Flatline

Caterpillar Press

Gargoyle

Fan Kick (Baseball Grip & Split Grip)

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