PoleSphere Gazette.

What's New

Essential Intermediate Pole Tricks & Why You Should Revisit Them

When you take your first few beginner pole classes, it’s a bit like entering a magical secret universe. You’re in awe of the amazing pole tricks, spins and strength that your pole instructor demonstrates, and you instantly fall in love with the vibe, the atmosphere, and the sheer FUN of it all. Not to mention…


How to nail your shoulder mount!

Shoulder mounts are on almost every pole dancer’s goal list. And it’s no wonder – they look strong and impressive and are a fantastic way to enter and exit the pole or transition in pole dancing combos. Shoulder mounts are a unique beast in the world of pole. They require a movement that you probably…


Pole training when you CBF – 6 ways to get motivated

Practicing pole dancing can be like making a New Year’s resolution. You buy a new pole for home with “new fitness pole, new fit me” thoughts, deck out your home pole space so that it could rival any pole dancing studio, and light a candle to manifest an aerial straddle sometime in the near future….


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5 Ways to Improve Your Straddle Invert

When you kickstart your pole dancing journey you learn so many cool new spins and poses on the pole. You learn how to climb the pole like an adventurer scaling Mt Everest, but rather than stake your achievement with a tattered flag, you reward yourself with a new pair of heels – of course. You…

Creating your PoleSphere: Must-haves for pole dancing at home

Remember when you were a little kid and you would spend the entire day rearranging and reorganising your room? Once this very important mission was accomplished, you’d announce it to the whole family and give them a walking tour of your new-and-improved space, complete with commentary and well- timed pauses for the oohs and ahhs…

Playlists have entered the building! Here’s how to use them.

You can now create your own private lists on PoleSphere! 😍 This very exciting feature has been highly requested by our members, and we’ve been working away at it behind the scenes for a long time to make all your dreams and wishes come true 💕 How to build your own lists: Click the “add…

Flexibility Training for Pregnant Pole Dancers

You’ve probably heard that you might become more flexible while pregnant, however this is only partially true, and can be a deceptive concept. Sure, you may suddenly be able to get into the splits easier than pre-pregnancy, but this isn’t necessarily a good thing if you don’t understand the underlying mechanism of your newfound flexibility…

Is Pole Dancing Safe in Pregnancy?

If you have recently found out you’re pregnant or are planning on becoming pregnant, you may be asking yourself or your healthcare provider if it is safe to pole while pregnant, and the answer is YES, it generally is!  There are loads of studies that highlight the benefits of staying active during pregnancy and most…

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Suwasit Sensual Chorey ‘Love Theme’ Part 2


Back Stag Climb

Scorpion Handstands & Forearm Balances

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