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Choosing a Home Pole – A Comprehensive Guide to X-Pole

Choosing a pole to put up in your house can be a daunting task, and it’s one that every home poler wants to get right. There’s a lot to consider, including the height and nature of your ceiling, the finish of the pole, whether you want a stage pole or a mounted pole, and more,…

The Ultimate Grip Guide for Pole Dancers

If you’ve been a pole dancer for more than five minutes, you’ll be aware that grip is something of great importance to polers, and a much-discussed topic in our community. There are so many types of grip aids available to assist with different grip problems that choosing the right ones for you can get confusing!…

5 Tips to Conquer Your Nemesis Move

We all have that move (or multiple) that we just can’t seem to get even though it is well within your body’s capabilities. It may be because it hurts like a bitch whenever you attempt it, your body just doesn’t seem to go that way or maybe it’s just fucking terrifying. Whatever the reason, you…

Polerella: Finding the Perfect Fit and Style of Pole Shoes

A commonly asked question in the PoleSphere Advice Hotline is “What pole shoes should I buy?”. Well, I’m so glad you asked because I have created this detailed go-to guide just for you!  There’s many things to consider when buying a pair of pole shoes. Firstly, what heel height is right? This will depend on…

What type of “POLE-CRASTINATOR” are you? (And how to kick procrastination to the curb)

Ever wasted an entire practice session scrolling insta or chatting with your pole buds, knowing that time is ticking away and the likelihood of you actually getting on the pole is diminishing by the minute? Feels terrible, right? And even worse if that’s a bad habit that’s consistently getting in the way of you doing…

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Extended Butterfly & Wedge

Pole Sit

Lisa Russian Exotic ‘Flood’

Shoulder Warm Up and Conditioning

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