PoleSphere Blog

pregnant pole dancer

Transitioning from Pole Dancer to Parent

By Jane Blair

For a lot of polers, pole dancing is more than just a hobby – it’s an identity. It can be tricky transitioning from a pole dancer who’s in the studio multiple times per week, working hard, feeling creative and engaged, socialising, maybe wearing flashy costumes and heels, to becoming a parent where the majority of […]

Flexibility Training for Pregnant Pole Dancers

By Jane Blair

You’ve probably heard that you might become more flexible while pregnant, however this is only partially true, and can be a deceptive concept. Sure, you may suddenly be able to get into the splits easier than pre-pregnancy, but this isn’t necessarily a good thing if you don’t understand the underlying mechanism of your newfound flexibility […]