PoleSphere Blog

pole shoes

Polerella: Finding the Perfect Fit and Style of Pole Shoes

By Jane Blair

A commonly asked question in the PoleSphere Advice Hotline is “What pole shoes should I buy?”. Well, I’m so glad you asked because I have created this detailed go-to guide just for you!  There’s many things to consider when buying a pair of pole shoes. Firstly, what heel height is right? This will depend on […]

10 Must Have Items for Training and Competing

By Jane Blair

Ever wondered what items the pros use to lift their training game to the next level? What are the essentials in their pole bags – the things they can’t pole without? Well, we’ve asked the PoleSphere instructor team to share their must-have products with us, and some of the answers might surprise you! What mystery […]