PoleSphere Blog

pole dancing workout at home

5 Ways to Improve Your Straddle Invert

By PoleSphere Team

When you kickstart your pole dancing journey you learn so many cool new spins and poses on the pole. You learn how to climb the pole like an adventurer scaling Mt Everest, but rather than stake your achievement with a tattered flag, you reward yourself with a new pair of heels – of course. You […]

Creating your PoleSphere: Must-haves for pole dancing at home

By PoleSphere Team

Remember when you were a little kid and you would spend the entire day rearranging and reorganising your room? Once this very important mission was accomplished, you’d announce it to the whole family and give them a walking tour of your new-and-improved space, complete with commentary and well- timed pauses for the oohs and ahhs […]