My Head Is Spinning – The Ins & Outs Of Spin Sickness
In the early days of pole dancing, it was rare to find a spinning pole. Certain locations such as Sydney, Australia, were early pioneers of the apparatus, but if you travelled south of the border to Melbourne, classes on spin were hard to find. These days the situation is more commonly reversed – studios often […]
The Ultimate Grip Guide for Pole Dancers
If you’ve been a pole dancer for more than five minutes, you’ll be aware that grip is something of great importance to polers, and a much-discussed topic in our community. There are so many types of grip aids available to assist with different grip problems that choosing the right ones for you can get confusing! […]
What type of “POLE-CRASTINATOR” are you? (And how to kick procrastination to the curb)
Ever wasted an entire practice session scrolling insta or chatting with your pole buds, knowing that time is ticking away and the likelihood of you actually getting on the pole is diminishing by the minute? Feels terrible, right? And even worse if that’s a bad habit that’s consistently getting in the way of you doing […]