PoleSphere Blog

pole dancer problems

The Ultimate Grip Guide for Pole Dancers

By Jane Blair

If you’ve been a pole dancer for more than five minutes, you’ll be aware that grip is something of great importance to polers, and a much-discussed topic in our community. There are so many types of grip aids available to assist with different grip problems that choosing the right ones for you can get confusing! […]

What type of “POLE-CRASTINATOR” are you? (And how to kick procrastination to the curb)

By Jane Blair

Ever wasted an entire practice session scrolling insta or chatting with your pole buds, knowing that time is ticking away and the likelihood of you actually getting on the pole is diminishing by the minute? Feels terrible, right? And even worse if that’s a bad habit that’s consistently getting in the way of you doing […]